Resources

Here is a list of the tools, resources, and videos I’ve found helpful. If there are any you know of that aren’t listed here and you think I should check them out email at brian@undepressed.me

How to Get Free Audiobooks

Right now, if you start a 30-day free trial with Audible, you can get your first 2 audiobooks free. Audible is a great service and even if you cancel your trial you can still keep your 2 free audio books.  sign up here.


 Cognitive Behavioural Therapy

Books

  • Feeling Good: The New Mood Therapy ( Purchase )
  • Cognitive Behavior Therapy: Handbook ( Purchase )

Apps

Articles

Videos


Meditation

Apps