Anxious in the morning? 3 effortless ways to calm your nerves
Do you ever wake up anxious in the morning? Here's what it feels like when I do... Within seconds of opening my eyes the calmness that comes with sleeps begins to slip away like water flowing down a drain. At the same time the worry begins to surround me like a pair...
Do You Have An Anxiety Disorder? – 6 Common Types And Their Symptoms
Anxiety Disorders and their symptoms can vary dramatically from person to person. If you or someone you know seems to be suffering from an anxiety disorder please seek professional help or encourage them to seek professional help. Generalized Anxiety Disorder (GAD)...
Meditation: The Leap From The Worst To The Best 5 Minutes Of My Day
I sit in a comfortable and relaxed position, I focus my attention and take a slow, deep, inward breath and begin to think about the mountain of email I need to get through and the weird buzzing sound the fridge is making... Fail, ...restart I take a slow, deep, inward...
Root Causes of Depression
A frequently updated list of the root causes of depression.
3 theories on why people get depressed
It was the year 1620. As the clock passed midnight, a young man was drawn out from his dormitory. The lack of voices in the hallway that let him know it was safe to travel through the campus. At night, he could explore his thoughts and the world outside while...
Why I’m going to cure my own depression
I have a loving wife and family. I’m a generally healthy 29 year old who’s moderately active and doesn’t smoke or drink. I don’t have any life threatening illnesses or ailments (that I know of) and aside from a couple of broken bones, I’ve never been seriously...
Hi, I’m Brian.
Entrepreneur and Creator of undepressed.me
I’m helping to eliminate the stigma against mental health issues and to connect other entrepreneurs to the information, support and treatments needed to overcome depression.